Top Ways to Use Amethyst for Anxiety Relief
We all deal with anxiety from time to time. Whether it’s those first date jitters (got ’em too) or the oh-my-god-I’m-now-exam-READY panic, it’s totally normal to feel nervous. And while there’s no one-size-fits-all cure (we wish), finding healthy ways to manage those feelings can be a total game-changer.
I’d been scrolling online for a while, and as usual, I couldn’t fall asleep. It felt like my to-do list was on a never-ending loop in my head, and no matter how hard I tried, I couldn’t find the pause button.
After seeing a few posts about using amethyst to help with sleep, I thought it couldn’t hurt to have something pretty on my bedside table. So, I got a small amethyst crystal and placed it next to my lamp before I went to bed.
I wasn’t expecting anything drastic to happen. If it did anything, I thought maybe it would give my bedroom some good energy.
Benefits
But after a few days, something did shift. I found that I was falling asleep more easily than I had in months. I wasn’t tossing and turning, and I didn’t have the usual racing thoughts that kept me up late.
I felt more relaxed and at peace when I was getting ready to lay down, which was a huge change in and of itself. It wasn’t like I was getting a magical fix of instant sleep, but it was definitely easier for me to wind down and get the rest I needed.
I also noticed a change in my mood and a decrease in my anxiety levels. I’m someone who struggles with anxiety and depressive episodes, and those usually peak at night.
The Verdict
But after using amethyst for a while, those started to lessen to a noticeable degree. My overall headspace felt clearer, and I was way more chill.
I almost didn’t expect something so simple to have such a grand effect. But now, I can’t imagine my life without my little crystal buddy.
5 ways to Use Amethyst for Anxiety Relief
When it comes to anxiety, you know what doesn’t help? Feeling pressure to just calm down or being told to get some fresh air.
Below we’ve laid out the top 5, most fun ways you can use amethyst to help alleviate anxiety.
1. Wear it Boldly
The latest craze is all about making a crystal a cornerstone in your jewellery collection. Pop on an amethyst necklace or a pair of statement crystal earrings and remind yourself that style and comfort can go hand in hand.
Better yet, it’s all about knowing that style and comfort can combine and encourage a sense of confidence and well-being.
2. Drink Your Magic Potion
Okay, potion may be a strong word, but adding amethyst to your water can be a subtle and stylish way to invite its calming powers into your day.
Many crystal water bottles come with a compartment specifically designed to hold your crystal. With this pretty piece, you can be sure to stay hydrated and keep the good vibes flowing.
3. Decorate Your Space
Headspace is a fabulous app, but have you tried rearranging a room to be a little slice of serenity instead?
You’ve likely seen people build altars or meditation spaces using crystals as a focal point. And why not?
They’re incredibly beautiful and can fill a space with such peaceful energy. All of a sudden, you’ve created a zen zone that makes it a way to get ready for some serious relaxation.
4. Soothe Your Senses
Lights, camera, amethyst! This crystal is often used to create a sense of calm and peacefulness. Why not do just that?
Pick yourself up an amethyst candle holder or an amethyst salt lamp. When the migraines hit because of your Zoom happy hours or because it’s 3 p.m. on a Wednesday, let the soft purple glow of your crystal light the way to calm.
5. Inspiration and Creativity
Oh, just the balanced rock of creativity. Many artists, writers, and creatives turn to amethyst when they need to harness the power of their imagination and their innovative thoughts.
If you’re in a creative rut, pick up your crystal and let its calming influence show you all the different ways to find joy.
Crystal Q & A with Priscilla Mager
Ritual alum and crystal healer.
What made you choose Amethyst as a healing crystal?
For me, amethyst was my first crystal love. Before I was a crystal healer, I was just a curious girl walking into a crystal shop. I didn’t know anything about them except they were really pretty and I wanted them all.
So, I walked around the shop. I looked at prices. And I picked the one that called to me that was affordable, amethyst.
I didn’t know at the time, but amethyst is actually a really great starter crystal because it resonates with higher energy. And for most of us, myself included at that point, we need more peace, tranquility, and higher frequency vibes in our life.
So ever since that point, I have always had amethyst close to me in some way.
What are some different ways people can incorporate amethyst into their daily lives?
That’s the beauty of it. There are so many different ways to incorporate crystals. It really just depends on your lifestyle and how you want to make them a part of your day.
Some people get the bigger ones and put them in their home, or they have it on their desk at work. For me personally, I have amethyst in almost every room in my house.
How does someone use Amethyst in meditation?
There are a few different ways. The first way is, you can hold it in your hand. Hold it in the opposite hand that you write with so the energy is flowing. And you can allow that to ground you, center you, and bring you into the present moment.
You can also lay down and place the amethyst on the third eye chakra. It can be a great practice to make you more intuitive. If you’re someone who struggles with the monkey mind, amethyst is going to help calm that down. And so you can place it on a part of your body.
It can be any chakra. It can be where you hold stress. And it’ll help you release and be more present in your meditation.
Personal Story from Gene
This year has been one for the record books (and not in the best way). With everything going on, my anxiety has been worse than ever. T
he more people said we’d find a new normal, the more that made me spiral. That’s why I knew I had to try something that was completely out of my comfort zone and far removed from anything I’d ever experienced.
After my friend told me about the powers of crystals, I couldn’t resist. I’m all about finding quick fixes, and ain’t no shame in my relaxation game. I was worried that getting amethyst was another act of throwing something at the wall and hoping it sticks.
But when I brought it into my life and saw how it worked, it was more than just a quick fix. It was an ongoing process of understanding how I can find joy and relaxation in something that’s so different from anything I’ve ever experienced.
My amethyst crystal has been my saving grace in moments of panic. It’s been my guiding light when all I can see is darkness. And it’s been a really cool talking point for everyone who walks into my apartment.
FAQ
What amethyst is good for?
Amethyst is associated with stress relief and emotional well-being. It’s often used to help those who struggle with the intensity of the mind by clearing the unnecessary pressures and thoughts. Overall, it promotes a sense of balance and relaxation.
How do you rock amethyst for peace of mind?
Jewellery: Wear it as earrings, a necklace, or bracelets. It’s a versatile and stylish way to incorporate crystals.
Décor: Amethyst geodes make for an aesthetically pleasing addition to your home or office. Plus, they help keep the energy right in your space.
On the go: A small stone is perfect for your pocket. Pop one in your bag or keep it in your car.
Can I use amethyst to help me sleep?
Absolutely. Amethyst is known for its ability to promote peacefulness, happiness, and contentment. It’s also a stone of spiritual protection and purification.
All these advantages combined make it perfect to place by your bedside or under your pillow. By doing so, you should enjoy a blissful night’s sleep with no interruptions.
Can amethyst protect from negative energy?
Yes, in several ways! Amethyst has the power to repel lower vibrational energy. It also enhances spiritual awareness and can provide a sense of tranquility.
With these skills, the crystal acts as a positive force field. It retains good energy and keeps your space sweet and harmonious.
How does amethyst help anxiety?
Amethyst benefits your mental health by clearing and calming your mind. It can be helpful if you suffer from racing thoughts or your mind is always on.
By taking the pressure off our minds, amethyst allows you to feel more relaxed, settled, and in a happier space. When your mind declutters, your stress and anxiety levels decrease—it’s a win-win.
