Weight loss shakes also known as meal replacement shakes are popular among athletes and people who want to get or stay lean. They are used to fulfill high-nutrition requirement and save time to prepare healthy food. They are also favored by athletes to fulfill their nutritional specific diets.
Weight loss shakes are not magical liquid to transform your body in one night. Instead, they help you to by providing the right amount of nutrition’s so you can avoid those extra calories. With the right exercise and nutrition’s, you can achieve your goal more easily and faster.
Every human body is different and they require different nutrition’s. Therefore choosing the right weight loss shakes supplement is very important. Some people may need more calories whereas others need more nutrition or protein. Women may need more biotin whereas men require more vitamin D. For athletes, meal replacement shakes should have enough carbs.
Best Weight Loss Shakes 2019
As we discussed above everyone’s body requirement of nutrition is different. We found some of the best meal replacement shakes for weight loss, weight gain, men, women, athletes and elderly below.
In hurry? no problem, we compiled the list of best meal replacement shakes in short. For the complete review of products in the list check below.
Best Meal Replacements for Weight Loss
Best Meal Replacements for Women
Best Meal Replacement Shake for Weight Gain
Best Meal Replacement Shakes for Keto
Best Meal Replacement Shake for Athletes
Best Meal Replacement Shake for Diabetics
Best Meal Replacement Shake for Men
Best Meal Replacement for Breakfast
- Soylent Meal Replacement (Amazon Link)
Best Meal Replacements for Weight Loss
This weight loss shake by “310 nutrition” has 90 calories per serving. It consists of 7 grams of carbs, 15 grams of protein and 1.5 grams of fat.
310 shake promote muscle growth and controls hunger with its triplex blend of proteins. This also contains probiotics and the good amount of fiber and protein. It also includes 30% of most required minerals and vitamins. It comes in 3 flavors and consists of no artificial ingredients.
On the downside, it’s expensive and has a low amount of potassium. This shake is also low in fat and carbs.
IdealShake Meal Replacement Shakes
This meal replacement shake by “Idealshake” has 100 calories per serving. It consists of 10 grams of carbs, 11 grams of protein and 2.5 grams of saturated fat.
Ideal shake meal replacement shakes is low in calories and consist of digestive enzymes for better nutrient absorption. It also includes about 75% of the RDI of 22 minerals and vitamins. It comes in 12 flavors so you have the number of options to choose from.
On the downside, it contains artificial ingredients and allergens. It is also low in some minerals and potassium.
At the time of publishing, this article cost per serving is 1.63 dollars.
GNC Total Lean Shake
Total lean shake is the meal replacement shakes by GNC which is popular supplement brand worldwide. This low-calorie shake is especially focused on those who want weight loss shakes.
According to manufacturer per serving are 2 scoops (48 grams) have 180 calories. Per serving have protein (9 grams), fiber (8 grams) and 2 grams of fat. It also consists of 30% of the RDI of most minerals and vitamins.
On the downside, it is low in vitamin D, Vitamin K, magnesium and potassium. Also, it contains artificial ingredients which some people do not prefer.
GNC total lean shake comes in 8 flavors and detailed diet and exercise program.
Best Meal Replacements for Women
Nature’s Bounty Optimal Solutions
Nature’s Bounty Optimal Solutions protein and vitamin shakes are particularly popular among women because of biotin. It consists of Vitamin E for skin and biotin for healthy hairs and nails. It also a good dosage of soy protein isolates and the right amount of carbohydrates.
According to manufacturer per serving are 2 scoops (33 grams) have 110 calories. Per serving have protein (15 grams), fiber (4 grams) and 2 grams of fat. It consists of 100% of the RDI of 9 vitamins. It also consists of 200% of the RDI of vitamin D.
With a lot of vitamins, probiotics, calcium, and biotin, this shake is nutritious and inexpensive. On the downside, the amount of minerals and collagen is low. Also, it is low in calories and fat as compared to typical meal replacement shakes.
What Are Weight loss or Meal Replacement Shakes?
Meal replacement shakes are a healthy alternative for your regular food. They consist of all the required nutrition’s and can be used for weight loss and weight gain in a healthy way. With meal replacement shakes you can control your calories intake more effectively as compared to the regular meal.
There are various meal replacement shakes in the market for different needs as we discussed above. You can choose the one from above which fulfills your goal.
There is common debate relate to meal replacement shakes out there. Is it good to replace every meal with powder? This is hard to answer but in general, you can replace any meal, but you should not replace every meal.
For me personally, I use meal replacement shakes for only one meal of the day. It helps me to maintain the required nutrition and limits my intake of calories.
Please note shopbirdy content is meant for information. You should consult your health professional or qualified medical professional for more information.
What does meal replacement shakes consist?
In general, meal replacement shakes consist of three macronutrients combination. Except for certain cases they have a combination of fats, carbohydrates, and proteins.
The best meal replacement or weight loss shakes should consist of
- Good balance of carbs, fats, and protein
- Variety of minerals and vitamins
- Essential fatty acids
Minerals: There are 5 important minerals for humans such as calcium, potassium, magnesium, sodium and phosphorous. Usually, our body gets these minerals from regular food. Minerals are important to perform vital functions in the body, for growth and to stay healthy. Good quality meal replacement shakes consist of the required quantity of above-mentioned minerals.
Vitamins: There are 13 important vitamins needed for proper functioning of human metabolism. Weight loss shakes usually consist of the required dosage of these vitamins.
Fiber: Fibers are of two types soluble and insoluble. These both types are important for our digestive health.
Essential fatty acids: Our body cannot synthesize fatty acids on its own. Fatty acids are essential for mental health and immunity. Meal replacement shakes have fatty acids such as omega 3 and omega 6.
Phytochemicals: They are usually found in plants and have many health benefits. Our body doesn’t require them for survival but some phytochemicals such as catechins can lower risks of diseases.
Top 5 Weight Loss Shakes Benefits
Benefit #1: Triggers fat loss
Some studies have actually found that diet shakes are as effective in triggering fat loss as more traditional diet plans. The researches likewise found that dieters were a lot more positive concerning diet trembles compared to conventional diet plans. This is as a result of the remarkable comfort included with the shakes. There is considerably less time invested with ready shakes compared to making a whole meal.
Benefit #2: Help in following weight loss program
Protein weight loss shakes are also very efficient jump beginning weight-loss programs. They benefit the objective of keeping tighter control on calories and for females that have to stick to a rigorous calorie control fat loss program. Ladies which cannot depart even a little from a calorie quota frequently take advantage of the diet regimen shake method to fat burning.
Normally, any kind of sort of shake will certainly not function unless the dieter is consuming fewer calories than they burn on a daily basis. Dieters are encouraged to set a calorie allocation for their weight-loss plan. This plan needs to consist of exercise, which promotes healthiness and advertises weight control.
Benefit #3: Helps in monitoring calories intake
Weight loss shakes are a sort of meal substitute that helps when a dieter does not have the motivation or time to ready dishes that foster fat loss. They are likewise practical for those which do not intend to spend a great deal of time identifying the calories in their meals.
Benefit #4: Improves metabolic process
Weight loss shakes are an easy, efficient, and hassle-free method to lose weight. The proper diet shake can raise metabolic process by 25 percent.
When a person is attempting to lose weight, they must not bypass breakfast. Consuming a diet shake in the morning is a reliable way of changing that meal. A dieter’s physical body will obtain the nutrients it needs and gets an improvement to the metabolic rate.
Benefit #5: Helps in controlling blood sugar levels
Another benefit of fat burning shakes is that they keep a dieter’s blood sugar level levels in control. Many individuals who bypass dishes locate the method backfires when their blood glucose levels collision, inducing appetite. This is when an individual often overcompensates by overeating. They often discover that they finish up consuming much more calories compared to if they had adhered to their normal diet regimen.
The results have been amazing and individuals were not only losing weight, yet decreasing their cholesterol levels and losing pounds simply by consuming this throughout a day.
Pros of Meal Replacement Shakes
Nutrients: Preparing regular healthy meal can be a little hard. With meal replacement shakes you can control and check your nutrient intake more accurately.
Weight loss: Regular exercise with the right meal replacement supplement can help you to reduce weight or stay lean more easily. They give you the right amount of nutrients to lose weight in a healthy way.
Saves time: Preparing meal 3 healthy meal of day can is time can be time-consuming. So why not replace one of them with meal replacement shake. With this, your body receives required nutrition and saves your time too.
Better than fast food or skipping a meal: Both skipping meal and consuming fast food regularly affects your health and functioning. Weight loss shakes are the simple, easy and healthy alternative to make sure you live in a healthy way. They don’t have any Trans or saturated fat as in your regular burger and fries.
Cons of Meal Replacement Shakes
Not long term solution: As we mentioned above meal replacement shakes can replace any meal but should not replace every meal. Personally, I prefer to replace only one meal of my day with these shakes.
Price: Good quality meal replacement shakes are expensive. They consist of all the required nutrition of body and made after a lot of research. Average cost per serving of high-quality meal replacement supplement is around 2.5 dollars.
Ingredients: Some meal replacement shakes may contain artificial flavors, preservatives, and sugar. Make sure to check ingredients on packaging and buy according to your body requirement. We have mentioned some of the best supplements above for weight loss, Men, women, diabetics, athletes and breakfast.
How meal replacement shakes work?
Meal replacement or weight loss shakes are easy and quick to prepare. They come in powder form and can be mixed with water or milk. They can be consumed to replace any meal of the day and provides your body required nutrition’s. Weight loss shakes also help you to control the intake of calories and help you lose weight in a healthy way.