There are many ineffective and unhealthy supplements in the market labeled as natural pre-workout supplements in the market. In this post, you will find every resource to choose the best natural pre-workout supplement. Pre-workout supplement improves your performance, blood flow, endurance, and strength. They also help in reducing muscle fatigue and speed up recovery.
Best natural pre-workout supplements review 2019
Pre-kaged by Kaged muscle
Pre-kaged is the pre-workout supplement by Kaged muscle. According to their packing mix 1 scoop (31.9 g) in 16-20 oz of cold water and drink 30-40 minutes before workout.
One container of pre-kaged workout supplement can last for around 20 servings. Amount of calories per serving is 15.
One serving has L-citrulline (6.5g), fermented BCAA (3.5 g), leucine (3 g), beta-alanine (1.6g), caffeine (274 mg), creatine HCI (1.5 mg), beta power (2g) and taurine (2g).
Pre-kaged has benefits such as the increase in endurance and power. Improve in blood circulation and focus and it contains antioxidants too. This pre-workout supplement is effective and has all the qualities needed to improve your performance.
It comes in four flavors, berry blast, krisp apple, fruit punch, and orange krush.
It has no artificial sweeteners, flavors or any banned substance. On the downside if you are caffeine sensitive then this product might not be a good option for you.
Alpha Gx7 by vitamin bounty
Alpha Gx7 is the Pre Workout Powder by vitamin bounty. According to their packing mix 1 scoop (8.9 g) in 6-8 oz of water and drink 30 minutes before workout. It is recommended not two consume more than 2 scoops (17.8) within the period of 24 hours.
One container of Alpha Gx7 Pre Workout Powder can last for around 30 servings. At the time of publishing this article, its approx price was $25 on Amazon.
One serving has citrulline malate (1500mg), niacin (5 mg), beta-alanine (2000 g), arginine alpha-ketoglutarate (1500mg), caffeine (250 mg), L-carnitine (750 mg), theobromine (100mg) and taurine (400mg).
Alpha Gx7 has high dosage per serving of the necessary ingredient required to improve performance. For improved blood circulation, they have both l-carnitine and citrulline malate. They also have the required ingredients to boost focus and endurance.
It comes in three flavors which are cherry, watermelon, and blue raspberry.
On the downside, It has artificial sweeteners, flavors or colors. Also, the amount of Taurine is low which helps with muscle cramp and recovery.
Vintage blast by Old School Labs
Vintage Blast is the 2-Stage formula Pre Workout supplement by Old School Labs. In the 2-stage formula, some ingredients are digested more slowly than others. This approach gives you required energy and strength for the end part of the workout.
According to their packing mix 1 scoop (15.3 g) in 14-16 oz of water and drink 30 minutes before workout.
One container of Vintage Blast Pre Workout Powder can last for around 20 servings. At the time of publishing this article, its approx price was $38 on Amazon.
Stage 1 ingredients are L-citrulline malate (5000mg), L-arginine AKG (1000 mg) Beta-alanine (1000 mg), caffeine (150 mg) and carnitine tartrate (250 mg). 5 grams of citrulline gives improved blood flow and boost endurance.
For stage 2 ingredients are D-aspartic acid (2000 mg), N-acetyl-L-tyrosine (250 mg) and 100 mg of micro-encapsulated caffeine. In micro-encapsulated caffeine, particles of caffeine are covered with thin edible film. This film breakdown slowly and hence releases caffeine more slowly as compared to regular caffeine.
Vintage Blast doesn’t contain anything artificial and has all necessary ingredients to boost endurance, strength, and focus. Its 2 stage formula is unique approach for giving required energy in end part of the exercise.
On the downside, It is expensive than other supplements. It also has low amount of certain ingredients such as L-carnitine tartrate and beta alanine. Some people also find the taste of it little sour.
Legion Pulse by Legion Athletics
Legion Pulse Pre Workout Supplement is by Virginia based company Legion Athletics. According to their packing mix 1 scoop (13.5 g) with 10-12 oz of water and consume 15-30 minutes before workout. For more intense workout which last more than 45 minutes use 2 scoops.
One container of Legion Pulse Pre Workout Powder can last for around 21 servings 1 serving has 2 scoops). At the time of publishing this article, its approx price was $40 on Amazon. According to manufacturer serving size is 2 scoops (26.98 g) and has 5 calories.
One serving has L-citrulline DL-malate (8g), beta-alanine (4.8 g), Betaine anhydrous (2.5g), caffeine anhydrous (350 mg), L-Theanine (350 mg), L-Ornithine HCL and taurine (2g).
A large amount of caffeine can cause jitteriness and lack of focus. But legion pulse also has a high dosage of taurine and theanine which help in reducing effects of large caffeine.
Legion pulse has high dosage to have the desired result as compare to its competitors. For improved blood circulation and pumps, they have citrulline. They also have a high dosage of beta-alanine to boost endurance.
It has all natural ingredients and even contains electrolytes. It comes in seven flavors to choose from which are:
- Blue Raspberry
- Caffeine free fruit punch
- Cherry Limeade
- Fruit punch
- Green apple
- Pink lemonade
On the downside, it is expensive as compared to many pre-workout supplements. Also, it has the high amount of caffeine and beta-alanine which some people do not prefer.
What is the natural pre-workout supplement
Natural pre-workout supplements are kind of supplements which your take before a workout. As a name suggest they are made up of all natural ingredients to boost your energy. They give you the required energy to boost your endurance and performance.
Natural pre-workout supplements are made of the combination of different individual ingredients. These ingredients usually improve the specific aspect of exercise. For example, may improve your endurance whereas others increase your strength. For this reason, it is important to choose a supplement which works best according to your workout requirements.
Pre-workout usually comes in form of a powder which you mix with water or milk and consume before the workout. Usually, the dosage amount and time is mentioned on the packaging.
Good quality pre-workout supplements should able to fulfill some or most of the following goals.
- Improve your endurance and performance.
- Increase your strength and power.
- Reduce muscle fatigue after a workout.
- Improves blood flow and recovery time
Ingredients in pre-workout supplements
Pre-workout supplements have the combination of different ingredients. Different ingredients improve exercise in different aspects. While some improve your strength whereas others can give the boost the endurance.
Below are some common ingredients of pre-workout supplement.
Our body produces a different kind of amino acids naturally and one of them is L-citrulline. This amino acid improves blood flow to body tissues and enhances the performance during exercise.
With L-citrulline, during exercise, our active muscles will get required oxygen and nutrition.
The L-citrulline amino acid can be found in food or pre-work supplements. Many green vegetables such as spinach, arugula, and food such as beetroot, watermelon, garlic, and seafood are rich in L-citrulline
According to research, L-Citrulline improves performance in kinetic and high-intensity exercise such as cycling.
Another study showed its effectiveness in relieving muscle soreness and improving athletic anaerobic performance.
Branch chained amino acids (BCAA’s)
Branch chained amino acids are the combination of three essential acids (Valine, leucine, and isoleucine). Out of all amino acids in our body, BCAA’s are about 35-40%. They are essential for producing energy during workouts.
Natural Pre-workout supplements with BCAA’s improve the exercise performance, boost muscle growth, reduce fatigue and even help in weight loss.
Many foods are an excellent source of BCAA’s such as:
- Beans and lentils
- Meat, fish, and poultry
- Milk and cheese
- Pumpkin seeds
Beta-Alanine is a common ingredient in a popular pre-workout supplement. This amino acid benefits overall health enhances performance and especially popular among fitness enthusiasts and athletes.
It is a non-essential amino acid and our body uses it with histidine to produce carnosine. Carnosine improves athletic performance by reducing lactic acid accumulation in active muscles during high-intensity exercise.
Beta-Alanine is recommended if you do high-intensity exercise which lasts between 1 to 4 minutes. Meat, poultry, and fish are a good source for Beta-Alanine.
Creatine is the molecule, found naturally in our body cell. During high-intensity exercise or heavy lifting, it helps muscles by producing energy.
About 95% of creatine is found in body muscles in the phosphocreatine form. The rest 5% is found in liver, kidney, and brain.
During exercise, phosphocreatine helps your body to produce a high-energy molecule which improves your performance.
Natural pre-workout supplements with creatine have many benefits such as:
- Giving you energy required for the high-intensity workout or heavy lifting.
- Improves cell signaling which has a positive impact on muscle repair and muscle growth
- Reduces muscle breakdown which can increase total muscle mass
Studies have shown 5-10% strength gain from weight training program with creatine supplements. It also increases performance and muscle mass.
Caffeine is popular in pre-workout supplements because of its effectiveness in exercise performance. In a different exercise such as sprinting, cycling and weight training you need to produce force fast. Caffeine stimulates the central nervous system and brain which help you to stay alert and give required power.
There are neurotransmitters in the brain which relax it and make you feel tired. Caffeine blocks these neurotransmitters and gives focus and alertness.
Caffeine is generally safe under moderate amount but it can have side effects for some peoples. Trouble in sleeping, anxiety, and restlessness are some of the common side effects. Also, it can be addictive and excess intake can give a headache, migraine, and high blood pressure.
It is recommended to discuss with your doctor before you take any supplements.
Nitrate is found in food such as beetroots, turnips, and spinach. Our body uses nitrate to for nitric oxide which has the number of benefits for overall health.
Nitric oxide relaxes our blood vessels and improves the blood flow circulation. With improved blood circulation our active muscles get more oxygen and nutrients.
Pre-workout supplements with nitrate are recommended if you do endurance exercise such as cycling or running.
Sodium bicarbonate is a common household ingredient found in sports supplements. They can reduce the acid build up in the body which helps in reducing fatigue during exercise.
Before taking sodium bicarbonate it is recommended to consult with your health professional.
How to make your own pre-workout supplement
Making your own supplement can be a little hard and time-consuming. But on the other hand with this way you have more control over ingredients. With your own natural pre-workout supplements, you can use ingredients which you really need for your exercise routine.
You can choose the ingredients which we mentioned above and mix them according to your need. Often readymade supplements consist of many ingredients. Also, good quality supplements are not cheap.
So if you want to save some money and ready to invest some time and effort then try making your own supplement.