What are antioxidant supplements?
Antioxidant supplements help in preventing the negative effects of aging and fighting number of diseases. Antioxidant supplements include a concentrated form of antioxidants to stabilize free radicals.
The main source of free radical is pollution, UV exposure, tobacco smoke, and industrial chemicals. Our body also produces free radicals while digesting food or exercise.
Our body regulates these free radicals by antioxidants. The higher amount of free radical can cause numerous diseases.
Please note that a higher dosage of antioxidant supplements can affect our body negatively. Most antioxidant intake is possible by a healthy diet particularly vegetables and fruits.
Always consult your health professional regarding dosage and type of antioxidant supplement.
Best Antioxidant Supplements 2019
Carnosine Supreme by Designs for Health
Carnosine Supreme is a synergistic combination of two powerful naturally occurring anti-aging agents (benfotiamine) and anti-glycating (carnosine).
Carnosine Supreme is often recommended for diabetic patients who are most at risk for the health concerns related to accelerated aging. Carnosine is a combination of 2 amino acids histidine and alanine. It is naturally present in tissues like muscle and brain, but with advancing age, its concentration falls.
According to the manufacturer per serving is of one capsule and it comes in a package of 60 capsules. In the per serving amount of carnosine is 450 mg and benfotiamine is 100 mg.
It is manufactured using all-natural ingredients, such as medium chain triglycerides (MCT), lecithin, and vitamin E with the proprietary emulsification process. They do not contain any potentially harmful agents like polysorbate 80.
According to the manufacturer per serving is of one soft gel and it comes in a package of 60 soft gels. In the per serving amount of natural coenzyme Q10 is 200 mg.
Coq-Zyme 30 by Biotics
Coq-Zyme 30 by Biotics includes CoQ10 which helps in maintaining blood sugar and cholesterol levels. Some of the features of this product are
- Amazing Heart Helper
- Helps protect
heartand skeletal muscles
- Vital for maintaining overall health
- High blood pressure patients harbor low levels of CoQ10
immunesystem’s abilities and functions
- functions as an antioxidant
According to manufacturer per serving is of 1 tablet and contains Coenzyme Q10 (30 mg), Superoxide dismutase (30 mcg), and catalase (30 mcg).
What are antioxidants?
Antioxidants are substances in our body which may protect cells from the damage caused by unstable molecules (free radicals). Free radical damage can cause heart diseases and even cancer.
Antioxidants stabilize these free radicals and help in preventing some of the damage free radicals may cause.
Examples of antioxidants include lycopene, beta-carotene, vitamin (A, C and E) and other substances.
What antioxidants do is shuffle energy or electrons. They keep the energy flowing in a way that prevents damage to the cells and tissues. It is a good idea to form a large circle of antioxidants that allows energy to flow smoothly in the body’s cells.
Select Group of Antioxidants:
- Vitamin A
- Vitamin C
- Vitamin E
Plants are constantly under sunlight and ultraviolet rays. Since they can’t just go inside or erect a parasol when they’ve had enough sun, they produce strong antioxidants to protect their cells against cell damage from ultraviolet radiation and other environmental carcinogens.
It is a potent group of antioxidants, and having a daily intake of them is an important disease-preventing measure.
Many antioxidants exist, and the most potent and beneficial ones are these six:
Flavonoids are antioxidant phytochemicals that form the water-soluble colors of vegetables, fruits, grains, leaves, and bark. Flavonoids come in many forms, and different plants contain different concentrations of them.
Some of them may have up to 50 times more antioxidant activity than vitamins C and E. Impressively, flavonoids from red grapes are more than a thousand times powerful than vitamin E in inhibiting oxidation of human LDL cholesterol.
A steady intake of flavonoids can do a lot for your health.
Isoflavones are found in soybeans and other legumes. In the body, they are converted to phytoestrogens (plant estrogens), compounds that may help inhibit the growth of hormone-dependent cancers and other cancers.
In addition, they protect against heart disease and lower total cholesterol levels.
All minerals are antioxidants and must be acquired through the diet because none of them are produced by the body.
Minerals are exceedingly important for the proper functioning of the body and the assimilation of vitamins. Selenium and zinc are the two most powerful mineral antioxidants.
This antioxidant is also known as ubiquinone since it is present in every living cell. It provides the cells with energy to effectively carry out their functions. Without this antioxidant, our cells would simply not work.
The levels of Q10 fall with increasing age, a fact which may have an impact on the diseases and illnesses we associate with age. Infection, stress, and poor eating habits can also affect the body’s ability to produce sufficient amounts of this necessary enzyme.
Q10 shares many of its antioxidant properties with vitamin E. It has been shown to increase energy, improve heart function, help reverse gum disease, and strengthen the immune system.
It may also slow the deterioration rate in Parkinson’s disease, and is the only known substance to have that effect. Coenzyme Q10 has many other positive effects and is a most valuable antioxidant ally in disease prevention and anti-aging.
Coenzyme Q10 is found in meat, dairy products, eggs, cereals, and vegetables. Storage, processing, and cooking significantly reduce the Q10 content in these foods. So supplementing your diet with additional Q10 is a good idea.
Ginkgo Biloba is a potent antioxidant herb which is best known for improving circulation. It helps to increase the blood supply to the brain, the heart, and all other body parts. It strengthens the mental processes and the ability to concentrate, as well as ease muscle pain and improves male potency.
For this last reason, Ginkgo Biloba is sometimes known as “nature’s Viagra”. Interestingly, this antioxidant may improve perception and social functioning in victims of Alzheimer’s disease. Like many other antioxidants, it protects cells from free radicals and may, therefore, prevent cancer and slow the aging process.
Macular degeneration of the eyes may be prevented and treated with Ginkgo Biloba, which also has been shown to work as an antidepressant. Ginkgo Biloba is widely available as a supplement.
This antioxidant is produced in the liver from amino acids. It protects cells throughout the body and may help prevent cancer, especially of the liver.
Glutathione is beneficial as an immune system booster, a detoxifier of heavy metals and drugs, and may also protect against radiation poisoning and negative effects of smoking and alcohol abuse.
It also functions as an anti-inflammatory treatment of allergies and arthritis.
Glutathione can be found in fruits and vegetables, but cooking will significantly reduce its potency. That’s why many people prefer them in supplements.
This antioxidant is produced naturally by the body. It is a unique defender against free radicals and is sometimes called the universal antioxidant.
Many other internally produced antioxidants have specific jobs, whereas lipoic acid enhances the activities of other antioxidants in the body, as well as being an excellent antioxidant on its own account.
Lipoic acid may, for instance, temporarily fill in for vitamins C or E if their levels are low. Because of its ability to pass through the blood-brain barrier, it can reverse the negative effects caused by a stroke.
Lipoic acid helps normalize blood sugar levels and can prevent serious complications from diabetes.
Lipoic acid production in the body decreases with advancing age, so it is a very beneficial supplement for those over age forty.
This antioxidant hormone is produced by the brain’s pineal gland during sleep and helps maintain the body’s natural biorhythm.
Melatonin may also help retard the aging process, especially by preventing the oxidative damage to brain cells that are associated with Alzheimer’s and other conditions.
Cluster headaches may be alleviated by melatonin, and it has the ability to boost the immune system’s ability to stop tumors from spreading. Melatonin is found in tomatoes and other vegetables and is available as a supplement.
As we age, the body produces less and less melatonin, so for a lot of people over forty, a melatonin supplement is a good idea.
This antioxidant is an enzyme which is particularly powerful with skin tissue, revitalizing cells and reducing the rate of cell destruction. Superoxide dismutase helps the body use essential zinc, copper, and manganese.
Good sources of this antioxidant are barley grass, cabbage, wheatgrass, and broccoli. As we age, our bodies produce less of this beneficial antioxidant so supplementation could be an important factor in reducing wrinkles and retarding the aging process.